Fiber Rich Foods

Fiber has been shown to decrease the risk of cancer. Researchers have found that both soluble and insoluble fiber reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. 

Good Fiber Sources:

Bran (Corn, Wheat, Rice, Oat)

Flax Seeds, Sesame Seeds, and Sesame Butter (Tahini)

Dry Roasted Soybeans (Edamame) 

Nuts (Almonds, Pistachios, Pecans)

Beans (Navy, White, French, Kidney)

Fruits and Vegtabels ( Appels, Avocados, Corn, Pears, Berries)

For a printable list please visit: http://www.doctoroz.com/videos/50-fiber-rich-foods