Eat Right, Your Way, Every Day

 

 

End of Nutritional Month 2013:

National Nutrition Month is a nutrition education and information campaign, which occurs every March and is funded by the Academy of Nutrition and Dietetics. 
http://www.eatright.org/nnm/

How do  you;  "Eat Right, Your Way, Every Day":

1) Always READ nutrition labels on back of food containers before purchase

2) Cut DOWN on SALT; specifically salt added to processed food  

3) Eat fresh FRUIT and VEGETABLES with every meal every day

4)  Drink 8-10 cups of WATER a day

5) Only eat  RED MEAT 1-2 times a week if at all
 

For healthy tips please click below: 

National Nutrition Month Handouts and Tipsheets by Academy of Nutrition and Dietetics