Beets can be eaten raw, boiled, steamed roasted or juiced.
Benefits include:
1) Natural detox- Beets cleanse the body including the colon and liver.
2) Beets are high in many vitamins and minerals specially folate acid.
3) Beets help your mental health- Beets contain betaine, the same substance that is used in certain treatments of depression.
4) Beets are a high source of energy and fiber.
5) Beets are used as a stomach acid tester
Beet Recipes:
http://nutritionfor.us/2012/06/eat-skinny-pasta-with-roasted-beets-and-chobani/
http://allrecipes.com/recipe/simple-and-delicious-beet-greens/
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