Brain Healthy Spices

Go Heavy on the SPICES

• Saffron:  Improves Memory & Mood-  studies have shown that saffron extract to be as effective as antidepressant medication in treating people with major depression.
•  Sage: Memory Booster 
• Cinnamon:  Improves Memory and ability to pay attention; aids in  regulating blood sugar. Shown to be a natural "aphrodisiac for men".
• Basil:  potent antioxidant; improves blood flow to the  brain and has anti-inflammatory properties that offer protection from Alzheimer’s disease.
• Turmeric: anti-inflammatory  
• Thyme:  Increases  DHA  (an essential fatty acid)in the brain.
• Oregano: Potent  brain antioxidant, may help with insomnia and PMS
• Garlic: Improves blood flow to the brain and increases immunity.
• Ginger: potent anti-aging and anti-inflammatory agent 
• Rosemary:  Antioxidant & has anti-inflammatory properties. A 2006 study reported that rosemary diminishes cognitive decline in people with dementia.
• Curry: Potent antioxidant & has anti-inflammatory properties

Cookbook: 

http://tanaamen.com/books/item/eat-healthy-with-the-brain-doctor-s-wife