How to cut back on sodium in your diet:
Studies have shown that cutting back your sodium intake can lower your blood pressure and increase your hearts health.
- Using sodium-free spices or flavorings with your food instead of salt (MRS. DASH)
- Not adding salt when cooking rice, pasta or hot cereal
- Rinsing canned foods to remove some of the sodium
- Buying foods labeled "no salt added," "sodium-free," "low sodium" or "very low sodium"
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